Vaniensamayalarai: French Beans Subji / Fansi Subji With Onion Tomato Recipe

Thursday, October 29, 2015

French Beans Subji / Fansi Subji With Onion Tomato Recipe

Adelicious Indian curry recipe of french beans with onion tomato cooked in few spices... Green french beans is cooked in different ways.. You can make green beans with gravy or dry subji... This vegetables is available in almost all season.. It remains fresh in refrigerator for long and hence whenever i am buying veggies, i always buy this green beans too...

This green beans or Fansi has many healthy benefits.. It is Packed with anti oxidant which are good for your eyes and skin... They are rich in vit A, C and K.. are good mineral source.. It can control the glucose levels of the blood.. It is also used in vegetable pulao and other rice preparations.. Kids generally love this vegetable like bhindi.. Hence you can use this vegetables in almost all kind of recipes..

This well goes with chapathy or roti recipes the taste is really amazing... So i hope that you must try this recipes at home and comments me....

Preparation time : 10 mins

Cooking time : 20 mins

Serve : 3

Recipe Source : Werecipes.com

INGREDIENTS :

Green french beans - 1 cup

Onion - 1/2 cup

Tomato - 1/2 cup

Jeera - 1 tspn

Hing / Asafoetida - 1 pinch

Turmeric powder - 1 pinch

Sambar powder - 2 tbspn

Salt - as needed

METHOD :

Wash and cut beans into small pieces and onion, tomatoes too..
Heat oil in kadai add in cumin seeds.
Once the cumin turns brown add asafoetida.
Now add sliced onions and saute the onions for 1 mins..
Add in tomatoes and cook for 2 mins untill it became soft..
Now add in chopped beans into the kadai and little water and cover it with lid..
And also add in salt as per your taste..
Add turmeric powder and mix well cook it for 6 to 7 mins.
Then add in sambar powder and toss well..
Cover and cook the subji for 2 mins till raw smell is gone..
Now the delicious beans onion tomato subji is ready to serve along with chapathy or roti...